John10251's Notizen, 20 Feb 16

I got home from rehearsal last night and my wife had a large pretzel from the mall waiting for me. Foolishly. I ate it and some more stuff. I was not in control. I know better. It was not a treat. Day 12 of 30...

70,1 kg Bisher verloren: 13,8 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1453 kcal

Fett: 71,35g | Eiw: 78,98g | Kohlh: 124,65g.   Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. Mittagessen: Trident Seafoods Salmon Patty, Arnold 100% Whole Grain Sandwich Thins, Thousand Island Salad Dressing. Abendessen: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops, Subway 6" Spicy Italian. mehr...

2625 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 17 Stunden und 4 Minuten, Schlafen - 6 Stunden und 55 Minuten. mehr...