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Starting Tues 2/23, I will begin a 1000 calorie/day diet.
The diet lasts 5 days and then you can eat your normal routine.
You repeat the process once a month, with the intention of losing 5 lbs per mo.
To reach my 1000 calories, I plan to eat fruit, quinoa, meat and vegetables.
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78,5 kg
Bisher verloren: 0,5 kg.
Still to go: 12,7 kg.
Diät befolgt: Schlecht.
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1005 kcal
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Fett: 24,44g | Eiw: 38,04g | Kohlh: 159,05g.
Frühstück: Gala Apples, Honey, Quinoa (Cooked). Mittagessen: Spinach, Souper Salad Roma Tomatoes, Quinoa (Cooked). Abendessen: Peterson Farms Red Apple Slices, Spinach, Roma Tomatoes, Broccoli, Salmon Cake or Patty. mehr...
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Zunahme von 0,0 kg pro Woche
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