John10251's Notizen, 18 Feb 16

Lately, I have been snacking at night. I can't say it's been uncontrolled. I can say it has not been necessary. I'm trying to stay focused. Day 10 of 30 so I won't complain...

70,1 kg Bisher verloren: 13,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1566 kcal

Fett: 60,23g | Eiw: 108,24g | Kohlh: 153,88g.   Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Abendessen: Wild Crayfish (Crawfish), Fried Battered Fish, Egg, Bean Sprouts, Green Peppers, Shrimp, Shrimp, Publix Large Shrimp, Archer Farms Beef Flank Steak, Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Sonstiges: Kroger Unsalted Peanuts, Strawberry Cake, Chocolate Chip Cookies (Soft Type), Blue Bunny Ice Cream Sandwich. mehr...

2736 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 17 Stunden und 6 Minuten, Schlafen - 6 Stunden und 53 Minuten. mehr...