John10251's Notizen, 15 Feb 16

I made it through 2 delicious Valentines meals and remain in the Blue. We went out to eat on Saturday night to duck the crowds. Yesterday we had a fantastic meal prepared by my wife. Day 7 of 30...

70,6 kg Bisher verloren: 13,3 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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1681 kcal

Fett: 67,53g | Eiw: 104,85g | Kohlh: 164,56g.   Frühstück: Blueberries, Great Value Greek Nonfat Yogurt - Plain. Mittagessen: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty. Abendessen: Archer Farms Garlic Naan Bread, Bean Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. mehr...

2560 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 17 Stunden und 6 Minuten, Schlafen - 6 Stunden und 53 Minuten. mehr...