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WOW! Today I am recording a NICE chuck of weight loss with a super new lowest weigh-in! I'm all excited!
Wife and I are going out to do our Indulgence Day, so no long journal today. Other news excite me too, more on that later!
Happy weekend, gang!
Life is good!
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88,3 kg
Bisher verloren: 66,7 kg.
Still to go: 3,3 kg.
Diät befolgt: 100%.
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3637 kcal
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Fett: 186,11g | Eiw: 173,28g | Kohlh: 334,72g.
Mittagessen: Brie Cheese, Shrimp Tempura, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Deep Fried Potato French Fries (from Frozen), Sliced Ham (Regular, Approx. 11% Fat). Abendessen: bomber, ranch dressing, ciabatta, garden salad, ground beef. Snacks/Sonstiges: Premium 86% Cocoa, Rotella, Popcorn 74% mindre fedt. mehr...
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3013 kcal
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Bewegung:
Einkaufen - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Radfahren (Gemächlich) - <16 Km/h - 40 Minuten, Schlafen - 8 Stunden, Sitzen - 14 Stunden und 15 Minuten, Stehen - 30 Minuten. mehr...
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Verlust von 7,7 kg pro Woche
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 Kommentare
Wow. Congrats again!!!! How low will you go, Keld? Do you have a new goal? Glad things are going so well for you.
15 Okt 11 vom Mitglied: Helewis
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Wow... Fantastic drop... Have a good day :-)
15 Okt 11 vom Mitglied: Sk1nnyfuture
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@Helewis - I have promised Wife to stop at 77 kgs - that's where I reach "normal weight". I hope I will have the common sense to see that I'm all right at that point. It's really hard to comprehend that I'm almost done. This has been such a huge part of my life for over a year now. I'm not sure I'm gonna change my FS goal any longer. I'm happy where I am, and I really like that blue ticker. ;)
@Sk1nny, you have a great day too!
15 Okt 11 vom Mitglied: kingkeld
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Sharing you joy makes it all the sweeter!! Brilliant work XX
15 Okt 11 vom Mitglied: Di Happy
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kingkeld's Gewichtsverlauf
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