Wiegen Eintrag (keine Notizen) für 05 Februar 2016
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149,6 kg
Bisher verloren: 9,2 kg.
Still to go: 45,3 kg.
Diät befolgt: 100%.
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1190 kcal
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Fett: 79,62g | Eiw: 96,87g | Kohlh: 23,68g.
Frühstück: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter. Mittagessen: Broccoli Flower Clusters, Fried Egg, Bacon. Abendessen: Great Value Sharp Cheddar Cheese, Bacon, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Beachbody Shakeology Cafe Latte, Silk Pure Almond Milk - Unsweetened Original. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
The switch to the ketogenic diet really gave me a kick. I did no extra exercise - I stopped the elliptical because I wanted to see the effect the diet had. I will get back on the the elliptical now, and I will be doing Hip Hop Abs with my wife. The Shakeology really helped even out my mood and energy levels - I think I've found a good soltion for my wife and I. She dropped over 2 pounds this weeks as well :)
05 Feb 16 vom Mitglied: AJLea
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What a fun, sexy couple you are, getting your diets and dance moves on together! Congrats to you both!
05 Feb 16 vom Mitglied: kpwcalories
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Congrats to both you and your wife. It's great you're both doing this together.
05 Feb 16 vom Mitglied: mickfan1
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05 Feb 16 vom Mitglied: HCB
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Kpwcalories - we find working out together is fun and helps keep us motivated!
Mickfan1 - thank you :) It's nice to have a partner in journey for sure.
HCB - you got that right! Loving it so far.
05 Feb 16 vom Mitglied: AJLea
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