John10251's Notizen, 03 Feb 16

Last night we attended a free dinner at Ruth Chris Steakhouse. The menu was predetermined by the host. He was long winded and I had too many samples of the bread and butter on the table. I ducked the temptation of the garlic mashed potatoes and had just a taste but I fell victim to the cream spinach. The steak was fantastic but dessert took me over the top.

I have a slight gain today that pushed me back out the Blue but barely. I have to admit that it's not a huge setback. It does reinforce the need to get lower that my goal weight. I need to have a little wiggle room if I want to stay in the Blue...

71,0 kg Bisher verloren: 12,9 kg.    Still to go: 0,7 kg.    Diät befolgt: Schlecht.

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1195 kcal

Fett: 59,58g | Eiw: 86,82g | Kohlh: 85,85g.   Frühstück: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Mittagessen: Great Value Greek Nonfat Yogurt - Plain, Nature's Harvest Dry Roasted Edamame with Sea Salt. Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Gold Leaf Chicken Leg Quarters. mehr...

2547 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 9 Minuten, Schlafen - 7 Stunden und 50 Minuten. mehr...