John10251's Notizen, 02 Feb 16

Yesterday was a learning moment... It's so easy for me to slip back in the green zone. Not only do I need to reach my goal. I need to aim for about five pounds under my goal weight to have a little wiggle room. I'm comfortable at 155 pounds but that's the heaviest I want to be...

70,9 kg Bisher verloren: 13,0 kg.    Still to go: 0,6 kg.    Diät befolgt: 100%.

---

1858 kcal

Fett: 103,73g | Eiw: 96,43g | Kohlh: 137,28g.   Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Abendessen: Italian Bread, Mashed Potatoes (Whole Milk and Butter Added), Ruth's Chris Steakhouse Chocolate Mousse Cheesecake, Ruth's Chris Steakhouse Petite Filet Mignon, Ruth's Chris Steakhouse Creamed Spinach, Ruth's Chris Steakhouse Chopped Salad. mehr...

2660 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 17 Stunden und 3 Minuten, Schlafen - 6 Stunden und 56 Minuten. mehr...