cstout30's Notizen, 01 Feb 16

Ok. So. Now it is going down. Went hiking for about 4 miles yesterday. How do you rate that on here. I think I will do that more often as long as we have good weather. Anyway. A drop is a drop.

111,6 kg Bisher verloren: 13,2 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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1853 kcal

Fett: 42,75g | Eiw: 114,50g | Kohlh: 245,44g.   Frühstück: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Bananas. Mittagessen: L'oven Fresh Hearty 12 Grain Bread, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise. Abendessen: White Rice, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Sonstiges: Cheerios, Apples. mehr...

3251 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Lesen - 1 Stunde, Kochen - 1 Stunde, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 25 Minuten, Sitzen - 2 Stunden. mehr...