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I'm very disappointed this morning. I was seeking to stay in the "Blue" for thirty straight days. This morning I blew it and that's all I have to say about that...
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71,3 kg
Bisher verloren: 12,7 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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1424 kcal
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Fett: 27,66g | Eiw: 95,60g | Kohlh: 190,02g.
Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Nature's Harvest Dry Roasted Edamame with Sea Salt, Great Value Greek Nonfat Yogurt - Plain. Abendessen: Kikkoman Soy Sauce, Bean Sprouts (Soybean or Mung), Stir Fried Vegetables, Shrimp, Rice Noodles (Cooked). Snacks/Sonstiges: Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz). mehr...
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2499 kcal
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Bewegung:
Calories Burned From FitBit - 1 Minute, Ruhen - 15 Stunden und 11 Minuten, Schlafen - 8 Stunden und 48 Minuten. mehr...
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Zunahme von 2,2 kg pro Woche
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 Kommentare
I understand your disappointment. But you know what to do to be back in the blue. At the edge of blue/green there are likely to be times where that happens. Onward!
01 Feb 16 vom Mitglied: jmb3450
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Don't get discouraged now...you are way too close to your goal!
01 Feb 16 vom Mitglied: Mousy1109
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Get a blue magic marker and fix that thing. :)
01 Feb 16 vom Mitglied: Scalewatcher3
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You're okay, Forest. Life is like a box of chocolates, or was that a box of chocolates?
01 Feb 16 vom Mitglied: northernmusician
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There were 31 days in January if that helps....
01 Feb 16 vom Mitglied: Sarah1950
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No worries...water and salt. (:
01 Feb 16 vom Mitglied: HCB
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Your okay you'll be back tomorrow
01 Feb 16 vom Mitglied: Rockiesfan
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try for Feb... only 28 days to worry about
01 Feb 16 vom Mitglied: dboza
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John10251's Gewichtsverlauf
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