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That pesky pound has chased me around all week! I am weighing in a day early because we leave this morning. I won't be weighing in for a month, and up a pound is not a good way to start. Today we go to DS's house and we will go out to dinner for a combo birthday dinner. Probably Red Lobster is the place, so I should do fine there. Love me some shrimp! Tomorrow will be a traveling day.
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94,3 kg
Bisher verloren: 25,9 kg.
Still to go: 33,1 kg.
Diät befolgt: Recht gut.
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837 kcal
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Fett: 52,21g | Eiw: 57,14g | Kohlh: 37,46g.
Frühstück: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Abendessen: Mushrooms, Onions, Baked or Broiled Shrimp, Zucchini. Snacks/Sonstiges: Roasted Salted Hulled Sunflower Seeds. mehr...
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3066 kcal
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Bewegung:
Auto Fahren - 7 Stunden, Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
The pesky pounds pasted on me have been my plight too. The scale wasn't budging.
So Thursday and Friday I did a semi fast (& prayed for others besides myself). Just drank a little homemade green protien smoothie and oolong/jasmine tea. Oolong is supposed to help with weight loss too. Jasmine gives it more flavor. Yesterday dropped one pound. This morning dropped another! Yay!
30 Jan 16 vom Mitglied: Lifesatrip
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Hmmm - that pound is pesky!
30 Jan 16 vom Mitglied: HCB
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Have a good trip and don't worry about that pesky pound. Chalk it up to a scale fluctuation and let it go. It is probably just water.
30 Jan 16 vom Mitglied: diehard3
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rhontique's Gewichtsverlauf
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