newnormal's Notizen, 30 Jan 16

“Shoot for the moon. Even if you miss, you'll land among the stars.”
― Norman Vincent Peale

I was visualizing a number on the scale that I wanted to see this morning. I started last night, kept it throughout the night and woke up with it. As I got on the scale, I was disappointed to not see 177. I was thinking I was 178.0 yesterday so when I saw 178.2, I almost was going to wait until tomorrow to weigh in, knowing I had a decent amount of salt yesterday but had done a really good job. I was completely whining in my head for a moment.

Then I realized I was 179.0 yesterday. I had lost 0.8, not gained.

Lesson: Visualizing is great but remember where you started from and know where you want to go. ;)

Happy Saturday buddies...have a kickass day!

80,8 kg Bisher verloren: 24,4 kg.    Still to go: 15,1 kg.    Diät befolgt: Recht gut.

---

1166 kcal

Fett: 62,33g | Eiw: 142,83g | Kohlh: 2,97g.   Frühstück: Whole Foods Market Stevia, Coffee. Mittagessen: Fried Egg, Oscar Mayer Lower Sodium Bacon. Abendessen: Chicken Breast. Snacks/Sonstiges: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. mehr...

2188 kcal

Bewegung: Putzen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 34 Minuten, Ruhen - 14 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...