skydiverjim's Notizen, 29 Jan 16

First week I am back in the saddle and taking it serious again. I guess this up and down battle is going to be with me for the rest of my life.

88,5 kg Bisher verloren: 0 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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2100 kcal

Fett: 109,12g | Eiw: 64,35g | Kohlh: 229,21g.   Frühstück: Cabbage Salad or Coleslaw with Dressing, Great Value Butter (Salted), Living Essentials 5-Hour Energy Drink, Great Value Enriched White Sandwich Bread, Fried Egg, Coffee. Mittagessen: Gatorade The Workout Water Propel, Great Value Butter (Salted), Great Value Enriched White Sandwich Bread, weight watchers smart ones smart creations crustless chicken pot pie. Abendessen: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Gorton's Crispy Beer Battered Fish Fillets, Wish-Bone Italian Salad Dressing, Pepperidge Farm Italian Bread - White. Snacks/Sonstiges: Butter (Salted), Kraft Chunky Blue Cheese Dressing, Kroger Baby Carrots, Cuties Clementines, Apples. mehr...

2155 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...