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I broke 200 with two days to spare I haven't been under 200 since freshman year in college and I'm 60 something now trying to break my arm patting myself on the back but still 24 to go
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90,3 kg
Bisher verloren: 72,2 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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1243 kcal
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Fett: 54,22g | Eiw: 90,65g | Kohlh: 86,08g.
Frühstück: Great Value 97% Fat Free Cooked Ham, Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Mittagessen: Cooked Mushrooms (Fat Not Added in Cooking), Sunny Meadow Boiled Egg, Alpine Valley Organic Multi-Grain Omega-3, Great Value Prepared Dijon Mustard, Avocados. Abendessen: Pictsweet Steam'ables Cut Leaf Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Not Eaten). Snacks/Sonstiges: david David Roasted & Salted Sunflower Seeds (Original). mehr...
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4216 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 3 Stunden und 58 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Squats (Kniebeugen) - 10 Minuten, Sit Ups - 20 Minuten, Stehen - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 37 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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1 bis 20 von 33
 Kommentare
29 Jan 16 vom Mitglied: mahjohn
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I am so proud of you. I remember all to well how much it meant to me to get below 200. Don't look back, now you can see the light at the end of the tunnel. Wonderful news!
29 Jan 16 vom Mitglied: diehard3
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Wonderful milestone! Welcome back to "One-derland..." :)
29 Jan 16 vom Mitglied: real_gone_girl
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29 Jan 16 vom Mitglied: TheLovelyMrsG
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That's amazing!!make yourself a salad with sparklers in it to celebrate! !! wow I can't wait till I am where you are.
29 Jan 16 vom Mitglied: 8hunter6
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This accomplishement deserves some celebration...HURRAH! YIPEE! wWAHOO! :D
Well done friend!
29 Jan 16 vom Mitglied: spiritspell
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BIG MILESTONE! And I think there are more to come!
29 Jan 16 vom Mitglied: trackin64
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29 Jan 16 vom Mitglied: Sarah1950
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Isn't it awesome when the scale shows you that YES you can do it and YES you are doing it right? Here's for more lbs to come off!
29 Jan 16 vom Mitglied: dayberndt
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29 Jan 16 vom Mitglied: HCB
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29 Jan 16 vom Mitglied: lotusblossom2112
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29 Jan 16 vom Mitglied: Miralys
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29 Jan 16 vom Mitglied: 14toGo
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You know what they say about the word "but". You did it!!!! No butts (pun intended) about it!
29 Jan 16 vom Mitglied: FloridaAngel
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Congrats and welcome to onederland! So good to see a "1" as the first weight number!
29 Jan 16 vom Mitglied: jmb3450
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WAY TO GO! You rock! That is awesome!
29 Jan 16 vom Mitglied: SuperMom69
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Well done BB!! Here's my pat on your back...pat, pat, pat. Very nice!
29 Jan 16 vom Mitglied: Steven Lloyd
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Great!! Keep up the good work...I'm 224 and can't wait to break the 200 mark.
29 Jan 16 vom Mitglied: Momatu
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29 Jan 16 vom Mitglied: UmmBilal
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That's fantastic, congratulations! Looking at where you started, you must feel like a whole different, and younger, person!
29 Jan 16 vom Mitglied: heidij123
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blkbear's Gewichtsverlauf
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