John10251's Notizen, 26 Jan 16

Another slight gain today. My body is still pretty sore from shoveling snow and working out. I hope to work off some of the soreness. I'm headed in the wrong direction but still in the Blue. I need to put the brakes on today if I'm going to stay there...

70,8 kg Bisher verloren: 13,2 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1572 kcal

Fett: 88,18g | Eiw: 99,59g | Kohlh: 107,54g.   Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Abendessen: Cooked Carrots (Fat Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Great Value Homestyle Macaroni & Cheese Bake, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Kroger Honey Roasted Peanuts, Kroger Deluxe Mixed Nuts, Blackberries, Driscoll's Strawberries, Kroger 4% Cottage Cheese. mehr...

2659 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 15 Stunden und 46 Minuten, Schlafen - 8 Stunden und 13 Minuten. mehr...