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I didn't walk or get on the gym yesterday but I did clear most of the snow off driveway. My back is a little sore and my weight is up slightly but I'm still in the "Blue." I'm shooting for 30 straight days in the "Blue."
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70,5 kg
Bisher verloren: 13,4 kg.
Still to go: 0,2 kg.
Diät befolgt: Schlecht.
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1575 kcal
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Fett: 70,65g | Eiw: 84,65g | Kohlh: 148,83g.
Frühstück: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Mittagessen: Nut Mixture with Seeds, Odwalla Carrot Juice. Abendessen: Mahatma Jasmine Rice, Frieda's Edamame (Shelled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Sonstiges: Kroger Mint Chocolate Chip Ice Cream, Zucchini Bread. mehr...
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2621 kcal
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Bewegung:
Calories Burned From FitBit - 1 Minute, Ruhen - 15 Stunden und 1 Minute, Schlafen - 8 Stunden und 58 Minuten. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Thanks!!! I'm going to keep trying...
25 Jan 16 vom Mitglied: John10251
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Gotta love a SMART goal. Good luck with the blue line. I was a little sore yesterday from the power walking I was doing ... all while pushing my nearly 3 year old in a stroller up inclines. Back to the grind today.
25 Jan 16 vom Mitglied: here2bhealthy
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