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Training and Diet are on point so far, Today is leg day so carbs and calories are up a bit this afternoon.
Question, Should my primary compound lift be squats or deadlifts this week? You guys decide!
I plan on doing 5 sets of 5 reps for whichever you pick followed by 5x15 reps on leg press, and then standing and seated calf presses/raises.
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84,7 kg
Bisher verloren: 7,8 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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1911 kcal
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Fett: 46,31g | Eiw: 190,85g | Kohlh: 175,20g.
Frühstück: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Quick 1-Minute Oats. Mittagessen: Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach. Abendessen: Clover Honey, Food Club Large Egg, All Whites 100% Liquid Egg Whites, Quaker Quick Oats. Snacks/Sonstiges: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Simply Potatoes Traditional Mashed Potatoes, Ground Beef (90% Lean / 10% Fat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). mehr...
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3189 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
20 Jan 16 vom Mitglied: ChanceBrazil3
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Squats! If you are doing leg work!!!!
20 Jan 16 vom Mitglied: schmetterlinge34
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Feeling better? Good. Take care.
20 Jan 16 vom Mitglied: ClassicRocker
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20 Jan 16 vom Mitglied: jparlett
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Wound up doing squats with 235 lbs. for 5x5. I planned on doing deadlifts after squats but the squats wore me out. It's a lot harder to do that kind of volume on a calorific deficit for sure. I followed up the squats with 3x15 on the leg press super-setted with calf presses, 5x15 on the lying leg curl, and finally 5x15 on the seated calf raise super-setted with the grip strengthener.
21 Jan 16 vom Mitglied: chadlius88
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21 Jan 16 vom Mitglied: schmetterlinge34
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