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Ah, one of the joys of weighing in every morning. Gained a pound. Not to worry. I kept under my RDI and did not overindulge. I weigh the same time every morning - as soon as I get out of bed. It's not unusual for my weight to fluctuate a pound or two - even when I am on track - it usually means I'm on the verge of a breakthrough. I have noticed that in the 1 1/2 hours between the time I get up, do my workout and eat breakfast, I lose 2 to 3 pounds; so I just prefer to be consistent in what time I weigh in. It gets a little frustrating, but it teaches patience, and good things come to those who persevere. I am on the road to a permanent lifestyle change - and that means when it comes off, it stays off.
Ran 23 and walked 7 minutes, as planned, this morning. Felt like I was running my first 5K - just wishing it would soon be over. When it was, I was glad I stuck it out. Getting stronger every day, and I'm going to run that 5K in December. That's my story and I'm sticking to it.
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106,4 kg
Bisher verloren: 9,1 kg.
Still to go: 20,2 kg.
Diät befolgt: 100%.
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3014 kcal
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Fett: 102,32g | Eiw: 94,56g | Kohlh: 432,50g.
Frühstück: Coffee (Brewed From Grounds), Honey, Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). Mittagessen: diet ginger ale, angel hair pasta, spaghetti sauce. Abendessen: ceasar salad, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Sonstiges: snyder's old tyme pretzels, trail mix, cherry vanilla yogurt, Hard Salted Pretzels. mehr...
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3684 kcal
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Bewegung:
Stehen - 2 Stunden, Ruhen - 2 Stunden und 52 Minuten, Gehen (Flott) - 6,5 Km/h - 23 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
My way has gone up then down then up then down all my life. It's been frustrating at times and there are times where I'd go months without weighing myself because I didn't want to see what the heck was going on. I still don't weigh myself every day but do tend to jump on every couple of days. Keeps me motivated. As for the 5K good luck I couldn't imagine doing a 2K let alone a 5K. But you never know in the future.:)
My main goal is to come here every single day and find motivation though the fantastic ppl at FS. :D
05 Okt 11 vom Mitglied: TaniaMarie
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This is a pretty cool place. It's kind of like Facebook - only with substance. There is something to be said for documenting your progress - and your trials. Whether you are 2 lbs. or 200 lbs. overweight, there is a common, usually unspoken bond between people who have struggled with losing weight and keeping it off. It is definitely a learned discipline that always demands sacrifice - for some that sacrifice is immediate, for others it may not occur until they get down to that last pound or two; but I never met anyone who went through this successfully without some form of sacrifice, pain or deprivation.
05 Okt 11 vom Mitglied: DairyKing
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