I am back in the game, but the finishing line is still a little far ahead. Will I make it? I hope so! Today, I weighted in at 90.8 kgs - so I still need to lose another 800 grams BY TOMORROW if I am to reach my one year goal of losing 65 kgs. Again, this is kind of a luxury problem - my initial goal was to lose 45. I just think it'd be über-cool to strike through and add 20 kgs to that, since I am this close. It's been tough to lose weight the last couple of days. A severe cold has attacked me, and I am completely besides myself. I feel sick, but I simply don't have the time to stay home from work this time around. If I do, work will pile up and there will be much more for me when I come back. So off to work I go. My nose is running, head pounding and I am SO sleepy. Thanks to DayQuil I will be able to survive. Tonight I teach my Band Creation class, teaching the kids to rock! It will be tons of fun, as always, but I better bring my ear plugs. Loud music and headaches don't mix well. A positive thing is that I won't be able to do any snacks while teaching, and that will keep me going for the goal tomorrow morning, as well as burn a few extra calories. Man I hope I make it. I want to! Life is good! EDIT: Of course, this also means that I today have reached a new, lowest weigh-in of 90.8 kgs! Life IS good! :)
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90,8 kg
Bisher verloren: 64,2 kg.
Still to go: 5,8 kg.
Diät befolgt: 100%.
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809 kcal
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Fett: 25,83g | Eiw: 72,80g | Kohlh: 65,20g.
Frühstück: husk, ham, Rye Bread, Egg. Mittagessen: Ranch Salad Dressing (Fat Free), Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Abendessen: Ranch Salad Dressing (Fat Free), Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. mehr...
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3264 kcal
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Bewegung:
Sitzen - 3 Stunden und 15 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Musizieren - 3 Stunden. mehr...
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Verlust von 4,9 kg pro Woche
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