chadlius88's Notizen, 11 Jan 16

A Bearing sleeve on my elliptical shattered, making morning cardio a lot less convenient. I'll be calling the manufacturer this afternoon to get a replacement. Until then I'll have to figure out how to go from a zombie to a cardio bunny in the morning without a piece of equipment to jump on with the sleep still in my eyes.

85,3 kg Bisher verloren: 7,3 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1754 kcal

Fett: 27,58g | Eiw: 197,27g | Kohlh: 180,63g.   Frühstück: Kellogg's Special K Bliss Bar - Blueberry. Mittagessen: Quaker Yellow Corn Meal, Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach. Abendessen: Dannon Oikos Triple Zero - Vanilla, Snak Club Raw Almonds, Jif Peanut Powder, Bananas, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Food Club Large Egg. Snacks/Sonstiges: StarKist Foods Chunk Light Tuna in Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, All Whites 100% Liquid Egg Whites, Country Kitchen Double Fiber 100% Whole Wheat Bread, Sweet Baby Ray's Honey Chipotle Barbecue Sauce. mehr...

3098 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde und 15 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...