|
today i weighed myselve before training at 107.3, then i had to go to the bathroom (i had to know) and weighed myselve again at 106.8.
Since i'm going to eat pizza tonight, i will officially record the 107.3 (and i like going down a bit, more than i like going up a lot)
little party unofficially, because i reached my goal unofficially (*lol*)
|
107,3 kg
Bisher verloren: 4,7 kg.
Still to go: 15,3 kg.
Diät befolgt: 100%.
|
|
2997 kcal
|
Bewegung:
hula (20) - 20 Minuten, Auto Fahren - 2 Stunden, Radfahren (Mäßig) - 21 Km/h - 10 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 2,1 kg pro Woche
|