jontyboy's Notizen, 09 Jan 16

I think mostly constipation and water after changing from the food eat at Xmas. I am so pleased to get back into losing weight. Onwards and downwards!

117,9 kg Bisher verloren: 23,1 kg.    Still to go: 27,2 kg.    Diät befolgt: 100%.

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1570 kcal

Fett: 51,96g | Eiw: 66,20g | Kohlh: 173,53g.   Frühstück: HP Brown Sauce, Kingsmill Medium 50/50 Bread, Asda Butcher's Selection Unsmoked Back Bacon. Mittagessen: Banana, Asda Chosen By You Fat Free Blueberry Yoghurt, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. Abendessen: Root Vegetable Mash, Asda Butcher's Selection Reduced Fat Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Birds Eye Country Mixed Vegetables, Asda Extra Special Creamy Mash. Snacks/Sonstiges: Cadbury Twirl (Pack), Own Water, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. mehr...