Nikina70's Notizen, 08 Jan 16

Hoping next week will see figures under 68 again. Did 3 hours of exercise though so will try to add another hour before Sunday.

68,8 kg Bisher verloren: 0 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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1588 kcal

Fett: 52,54g | Eiw: 47,16g | Kohlh: 220,26g.   Frühstück: PnP Fat Free Milk, Tap Water, Jungle Oatso Easy-Caramel, SPAR Fat Free Peach Apricot Yoghurt. Mittagessen: D'licious Salted Caramel-Flavoured Wafer Sticks, Pick N Pay Giant Peanuts Salted, Mielie, Woolworths Crumbed Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartar Sauce, Watermelon. Abendessen: Wellington's Sweet Chilli Sauce, Indian Affair Plain Roti, Savanna Light Cider, Chicken Stir Fry. Snacks/Sonstiges: Rhodes Pineapple Pieces in Fruit Juice, Peppermint Crisp Tart / Pie, Woolworths Chocolate Mousse, Nectarines. mehr...

2109 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Sitzen - 5 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...