newnormal's Notizen, 06 Jan 16

I went to dinner with a friend last night and had chili/beans as a side with my salad. Between that and that I (oops) had almost no water yesterday, the scale is up temporarily. Wasn't going to log it but might as well since I know what it is.

This morning is raining and cold, yay. Still better than where my dad is - 1 degree F at 7:20am.

Goal today is to down my required water and hopefully get in my 8000 steps regardless of the weather. If it stays bad all day, might have to borrow a treadmill access. Only got about half my goal steps yesterday due to social activities. Completely worth it ;)

Have a good day buddies...

83,8 kg Bisher verloren: 21,4 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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794 kcal

Fett: 38,07g | Eiw: 103,33g | Kohlh: 3,97g.   Frühstück: Whole Foods Market Stevia, Coffee. Mittagessen: Fried Egg. Abendessen: Chicken Breast, Chicken Breast, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. mehr...

2338 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 12 Minuten, Ruhen - 14 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...