runrgrrll's Notizen, 05 Jan 16

the trainers scale is better than mine...today she said i went from
144.2 to 140.2
fat went from 18% to 17.8%
water increased (thats a good thing) 56.5 to 56.7%
lean mass increased from 38.2 to 38.3

65,1 kg Bisher verloren: 1,6 kg.    Still to go: 3,4 kg.    Diät befolgt: 100%.

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1066 kcal

Fett: 31,50g | Eiw: 81,22g | Kohlh: 123,00g.   Frühstück: Clementines, Haddad Bakery High Protein Pita Bread, Egg. Mittagessen: Salmon, Mixed Salad Greens. Abendessen: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Egg, Egg White. Snacks/Sonstiges: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, My Essentials Sliced Honey Ham, Clementines, Olives (Jumbo-Super Colossal), Apples. mehr...

1996 kcal

Bewegung: HIIT - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...