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after two great days with increased exercise only a pound why is it so hard to lose and so easy to gain it all back? I guess that rates right up there with why are we here
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93,4 kg
Bisher verloren: 69,0 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1377 kcal
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Fett: 64,78g | Eiw: 100,95g | Kohlh: 174,48g.
Frühstück: Great Value Sugar Free Orange Early Rise Drink Mix, Trivia Calorie Free Sweetener, Quaker Steel Cut Oatmeal, Great Value Instant Nonfat Dry Milk. Mittagessen: Jif Natural Creamy Peanut Butter, Kangaroo Whole Wheat with Honey Pita Pocket Bread. Abendessen: Birds Eye Broccoli Florets, Beef Steak. Snacks/Sonstiges: Great Value Sugar Free Lime Gelatin Dessert, Atkins Triple Chocolate Bars, Orville Redenbacher'sGourmet Gourmet Natural classic butter & sea salt, Great Value Sugar Free Strawberry Jello, Trident Sugarless Gum with Xylitol, Great Value Cherry Pomegranate Drink Mix. mehr...
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3908 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 4 Stunden und 2 Minuten, Stehen - 30 Minuten, Ruhen - 11 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Our bodies sure do want to hang on to what we put into them. Nice job getting that pound off, that's actually a pretty good payoff for two days of exercise. Keep on with that trend!
05 Jan 16 vom Mitglied: jmb3450
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05 Jan 16 vom Mitglied: John10251
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Some lbs are tougher than others but down is always good...nice work!!
05 Jan 16 vom Mitglied: Steven Lloyd
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Because it takes less time to eat something with 1000 calories in it, then it takes to lose it. :) (But sometimes, it does taste good) :)
05 Jan 16 vom Mitglied: mjl1961
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Keep it up, Bikbear, it will happen. Good luck and congrats on the exercise
05 Jan 16 vom Mitglied: LO-Carb Karen
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I feel your pain! It's actually made me more determined...I'm mad and it's coming off! We will win this war : )
05 Jan 16 vom Mitglied: FloridaAngel
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I think a pound in two days is pretty good! If I lose a pound in a week I'm very happy!
05 Jan 16 vom Mitglied: heidij123
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two great days is way better then 1 misleading moment on a scale. your doing well and the process will keep rewarding you for it.
05 Jan 16 vom Mitglied: nyamedamballah
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Hang with it - you are doing great!
05 Jan 16 vom Mitglied: HCB
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Look at that weight graph! It is coming down a pound at a time! Awesome!
06 Jan 16 vom Mitglied: Mom2Boxers
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Put simply? Because we ate too much! =9
06 Jan 16 vom Mitglied: ceekaye
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Ain't that the truth! So easy to gain.....so hard to lose! I overate one 1 stinking day during the holidays and it cost me 2 weeks on my weight loss journey. We just gotta keep the old nose to the grindstone!
06 Jan 16 vom Mitglied: rhontique
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Oh you big whiner!! I average .6 to .8 per week and you want to bore me with 1 per day :D
Have I shown just how silly you are sometimes? I feel the pain of learning patience...and if you're ever serious about why are we here...I know the anser!
07 Jan 16 vom Mitglied: spiritspell
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blkbear's Gewichtsverlauf
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