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Lost the 2 pounds I picked up during Christmas. That added 2 weeks to my journey! One stinkin day of eating too much cost me 2 weeks! I hope this is a lesson that will stay planted in my brain. For some reason I was feeling "munchy" a couple of days this week and with the kids here there were evil carbs laying around. All I had to do was reach out...and I almost did a few times. My cravings had same as gone away once I got the sugar out of my system so this was not a welcome return. I found that bullet proof coffee did a great job of taking care of this problem. It satisfies something in my brain and calms the cravings.
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97,1 kg
Bisher verloren: 23,1 kg.
Still to go: 35,8 kg.
Diät befolgt: 100%.
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1568 kcal
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Fett: 112,28g | Eiw: 105,83g | Kohlh: 27,66g.
Frühstück: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Mittagessen: Roasted Broiled or Baked Chicken Breast, Cauliflower, Boiled Egg, Pork Chops (Top Loin, Boneless), Kraft Ranch Dressing, Great Value Romaine Lettuce, Ham (Whole, Cured, Roasted), Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Sonstiges: Egg, Butter, Bob's Red Mill Almond Meal Flour, Philadelphia Regular Cream Cheese, Realime 100% Lime Juice. mehr...
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2788 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Don't stress, probably water weight too. "Almost did" is great, because 'I did' and trust me we know how evil carbs work. I didn't just stop after one of the evil carbs. It's great that bulletproof coffee is helping with your cravings. Once I get them, nothing helps (oh yeah, self control--which had none of this week). You are doing great, and will continue to do so.
03 Jan 16 vom Mitglied: Ginsin
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I did too, can't just blame the holidays. I gave into sugar in the fall, finding it hard to get back on track. People talk about losing the taste for sugar - I was on the Whole 30 diet from January to September and lost 44 lbs, treated myself only a couple times but in the fall I started treating myself more often. By Christmas I gained 9 pounds back. Positive I am still at a lost from last year. And committed to the Whole 30 diet on January 1 - 3rd day in and already lost the bloat - my fat clothes are looser. Hears to getting back on the track 😉
03 Jan 16 vom Mitglied: bway
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What's bulletproof coffee?
03 Jan 16 vom Mitglied: 14toGo
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14toGo you put a cup of very hot coffee in the blender, add 1 TBS unrefined coconut oil, and 1 TBS butter and blend until emulsified. I like to add a shake of cinnamon to mine, and sometimes I substitute heavy whipping cream for the butter. Very filling and keeps you full for a long time.
03 Jan 16 vom Mitglied: rhontique
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Huh! Will have to try that when I'm feeling hungry. Actually sounds pretty good! Thnx
04 Jan 16 vom Mitglied: 14toGo
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Bulletproof coffee is amazing! I don't even add the grass fed butter...the coconut oil does it for me!
04 Jan 16 vom Mitglied: iulani
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rhontique's Gewichtsverlauf
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