jontyboy's Notizen, 02 Jan 16

New Year new stat after letting myself go after losing 7 stone. Om the plus side I did lose 4 1/2 stone. Onwards and downwards

123,8 kg Bisher verloren: 17,2 kg.    Still to go: 33,1 kg.    Diät befolgt: Recht gut.

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1343 kcal

Fett: 28,48g | Eiw: 71,80g | Kohlh: 186,53g.   Frühstück: Kellogg's All-Bran with Semi-Skimmed Milk. Mittagessen: Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Orange, Branston Pickle, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Asda Dry Cured Ham Breaded, Tomatoes. Abendessen: Boiled Egg, Branston Baked Beans, Kingsmill Medium 50/50 Bread. Snacks/Sonstiges: Fat Free Blueberry Yogurt, Vimto Sugar Free Vimto, Coffee with Milk, Tea with Milk. mehr...