newnormal's Notizen, 28 Dez 15

The Christmas dinner actually was pretty controlled. I've been sick since Wednesday night with a sore throat and earache so the weekend food and no activity caught up to me. Starting to feel better and paying closer attention to what I can eat although it's still a challenge to find something I can eat that doesn't hurt. May end up doing scrambled eggs and cheese today. Warm, sounds good and on-plan. It'll go back down.

I hope your holidays were sweet and that the cookies didn't do any sneak-attacks...happy Monday buddies...

85,1 kg Bisher verloren: 20,1 kg.    Still to go: 19,3 kg.    Diät befolgt: Recht gut.

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242 kcal

Fett: 18,19g | Eiw: 17,05g | Kohlh: 2,47g.   Frühstück: Coffee, Whole Foods Market Stevia. Abendessen: Great Value Shredded Mild Cheddar Cheese, Fried Egg. mehr...

2118 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 13 Minuten, Ruhen - 15 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...