JovialJ's Notizen, 26 Dez 15

Back again. My will to monitor and be mindful of eating took a vacation. I thought about waiting until New Years to restart and then remembered something I heard Steve Harvey say. If it is a good idea at New years then it is a good idea now. So no waiting. I'm restarting now. I will have several Occasions to be on guard with that I know of but no matter. I want to be aware and ready again.

89,7 kg Bisher verloren: 7,8 kg.    Still to go: 26,2 kg.    Diät befolgt: Recht gut.

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2130 kcal

Fett: 135,54g | Eiw: 42,63g | Kohlh: 181,05g.   Frühstück: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Mittagessen: Pecan Nuts. Abendessen: Oatmeal Cookies (with Raisins), Green String Beans, Denny's Country Fried Potatoes, Denny's Country Fried Potatoes, Meat Loaf. Snacks/Sonstiges: Fresh & Easy Cut Pineapple. mehr...

3201 kcal

Bewegung: Sitzen - 5 Stunden, Auto Fahren - 3 Stunden, Hausarbeit - 2 Stunden, Fernsehen (TV) - 4 Stunden, Ruhen - 2 Stunden, Schlafen - 8 Stunden. mehr...