blkbear's Notizen, 26 Dez 15

Wow two major league accomplishments total of 100 pounds lost and I'm actually under 210 which in my mind was one of those imaginary barriers even though yesterday was Christmas I did my normal routine of 125 sit ups 50 pushups a bunch of squats and more than 10,000 steps and this is my Christmas present one day late but welcomed

94,3 kg Bisher verloren: 68,1 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

---

1360 kcal

Fett: 71,44g | Eiw: 106,31g | Kohlh: 74,41g.   Frühstück: Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Banquet Brown 'N Serve Original Sausage Links. Mittagessen: Lipton Diet Lemon Iced Tea Mix, Alpine Valley Organic Multi-Grain Omega-3, Lawry's Garlic Salt, Great Value Prepared Dijon Mustard, Sunny Meadow Boiled Egg, Avocados. Abendessen: Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Sonstiges: Trident Sugarless Gum with Xylitol, Great Value Sugar Free Orange Gelatin. mehr...

3573 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Stunden und 35 Minuten, Sit Ups - 20 Minuten, Stehen - 30 Minuten, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...