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Down 2 pounds for the week! I am beyond happy! I was over on carbs on a day or 2 but not by much. I can't express how much this website and you wonderful people who are on here help me. Thank you all so much. I hope each and every one of you have a happy Christmas filled with family and friends.
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97,3 kg
Bisher verloren: 22,9 kg.
Still to go: 36,1 kg.
Diät befolgt: 100%.
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973 kcal
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Fett: 68,64g | Eiw: 68,08g | Kohlh: 23,56g.
Frühstück: Nestle Sugar Free Hazelnut Creamer, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Mittagessen: Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Oscar Mayer Traditional Bacon, Oscar Mayer Smoked Ham, Parmesan Cheese (Shredded), Kraft Ranch Dressing, Chicken Thigh, Great Value Romaine Lettuce. Snacks/Sonstiges: Peanuts, Walnuts. mehr...
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3060 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
That's so great Rhontique! You are so focused on your goal's and that is what is going to see you through the next few holiday's. As for me I am slacking in that department.
20 Dez 15 vom Mitglied: Jones Jennifer
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Way To Go! I think it is so AWESOME when perseverance pays off! Ups and downs, good days bad days, it just shows if you keep on keepin' on it will all be good! Have an awesome week and Holiday!!
20 Dez 15 vom Mitglied: Rckc
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You are really doing your thAng! Congrats, lady!!!! :D
20 Dez 15 vom Mitglied: FatGirlJenny
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20 Dez 15 vom Mitglied: HCB
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20 Dez 15 vom Mitglied: redgirl1974
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Well done! Your weight graph is looking great! Keep it up 😀
21 Dez 15 vom Mitglied: heidij123
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I like your picture, by the way!
21 Dez 15 vom Mitglied: heidij123
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Fantastic loss, well done and at this time if year too! x
21 Dez 15 vom Mitglied: Lorneylorna
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rhontique's Gewichtsverlauf
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