newnormal's Notizen, 16 Dez 15

The good thing about water weight is that what goes up quickly typically comes down quickly. Got the fitbit set up last evening and ended up with 654 steps. I'm going to do today what I normally do to see how many steps I normally come up with, without working out, just doing my normal day to day stuff. I have a dance recital for little one tonight and then a date so it'll be strictly a bit different than when I stay home but it's fun to see where I end up as a baseline.

NOT GIVING THE JEANS BACK TO THE CLOSET.

I feel like I'm leading a charge up a hill lol.

Have a good day buddies...

87,7 kg Bisher verloren: 17,5 kg.    Still to go: 22,0 kg.    Diät befolgt: Recht gut.

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913 kcal

Fett: 62,29g | Eiw: 65,96g | Kohlh: 21,19g.   Frühstück: Coffee, Whole Foods Market Stevia. Mittagessen: Ranch Salad Dressing, Chicken Breast, Applebee's House Salad. Abendessen: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. mehr...

2598 kcal

Bewegung: Schreibtischarbeit - 10 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...