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The scale finally moved toward the end of the week. My goal is 2 lbs a week and this one was only 1 1/2 lbs, but I'll take it! I did stay 100% with my WOE, but some weeks are just slower and who knows why. Today I get to see my oldest grandchild!! She is home from college for Christmas break. I haven't seen her since August! I am so excited! I hate that she is so far away, but am happy and proud that she is getting her education and carrying a 4.0 GPA.
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98,2 kg
Bisher verloren: 22,0 kg.
Still to go: 37,0 kg.
Diät befolgt: 100%.
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1203 kcal
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Fett: 76,14g | Eiw: 76,93g | Kohlh: 54,82g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Mittagessen: Taco Soup. Abendessen: Mayonnaise, Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Snacks/Sonstiges: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cocoa Powder (Unsweetened), Torani Sugar Free Caramel Syrup, So Delicious Coconut Milk Unsweetened. mehr...
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3274 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schreibtischarbeit - 3 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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