Nikina70's Notizen, 11 Dez 15

Did ok this week and managed 3 hours of exercise. Usually in December I slack off on workouts, but so far so good. The next three weeks will be a bit tough, but I just want to keep up my exercise and indulge just a little bit on weekends and the holidays only.

67 kg Bisher verloren: 0,5 kg.    Still to go: 2 kg.    Diät befolgt: Recht gut.

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1469 kcal

Fett: 48,00g | Eiw: 55,13g | Kohlh: 208,63g.   Frühstück: Pick n Pay Fat Free Strawberry Yoghurt, Jungle Oatso Easy-Caramel, Bananas, PnP Fat Free Milk. Mittagessen: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Abendessen: Chicken Stir Fry, Fair Cape Rotis, Wellington's Sweet Chilli Sauce, Chimichurri, Lancewood Fat Free Cottage Cheese. Snacks/Sonstiges: Snowflake Easymix Chocomint Muffin, Light or Dark Holiday Type Fruit Cake. mehr...

2371 kcal

Bewegung: Cardio - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schreibtischarbeit - 5 Stunden, Sitzen - 7 Stunden, Schlafen - 11 Stunden. mehr...