John10251's Notizen, 09 Dez 15

I forgot to wear my Fitbit yesterday so I paid attention to what I ate. I had a bad start with a late breakfast that was a little heavy so I skipped lunch. I ate well for dinner at Captain D's. I tried the grilled whitefish platter with two green veggies. It was very satisfying...

70,7 kg Bisher verloren: 13,2 kg.    Still to go: 0,4 kg.    Diät befolgt: 100%.

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1661 kcal

Fett: 75,04g | Eiw: 102,50g | Kohlh: 144,03g.   Frühstück: Odwalla Carrot Juice, Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Mittagessen: Turkey Sandwich with Spread. Abendessen: House Salad, Apples, Hannaford Broccoli, Cauliflower & Carrots Blend, Pork Chop. Snacks/Sonstiges: Sam's Choice Mountain Trail Mix, Trader Joe's Chocolate Covered Peanut Butter Pretzels, Oatmeal Cookie with Raisins. mehr...