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First day of the cut ran like clockwork. baked 5 lbs. of chicken breast last night and cut it into strips, froze 3 lbs. and refrigerated the other 2. Pre-made my meals for work today and popped 'em in the fridge. Woke up this morning, had a tall glass of water and hopped on the elliptical for 25 minutes. had some more water, and ate my breakfast consisting of 3 scrambled eggs and 1/3 cup of oatmeal with honey and cinnamon. I weighed in, showered, and its off to work. If I can do this every single morning for the next 4 months, I'll be in great shape (literally).
I'm excited. I've been bulking for 9 months straight and gained approximately 1.5 lbs. per week, which is a little high but at least I know I was consistently gaining the whole time. Once I get back down to 170 lbs. we will see how much my body has transformed.
Today is Leg Day!
The key to my success is consistency.
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88,0 kg
Bisher verloren: 4,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1866 kcal
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Fett: 39,23g | Eiw: 224,44g | Kohlh: 153,27g.
Frühstück: Clover Honey, Quaker Quick Oats, Food Club Large Egg. Mittagessen: Maple Grove Farms Fat Free Honey Dijon Dressing, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach. Abendessen: Tabasco Original Pepper Sauce, Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Thai Kitchen Brown Rice Noodles, San-J Thai Peanut Sauce, Nature's Place Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. mehr...
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3485 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 15 Minuten, Ergometer - 25 Minuten, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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