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Broke thru another barrier, out of the 220's! It has been years since my weight has been this low. Carbs hit 25 one day, but below 20 the rest (if my memory serves me correctly. Got my Christmas tree up and it is so pretty. I found a vintage aluminum tree and color wheel at a garage sale last summer so that is what I'm using this year. So mid century modern!! Reminds me of my younger days! Now it's off to church and then taking my MIL to the city for her grandson's birthday party. Hoping for a good day with family.
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98,9 kg
Bisher verloren: 21,3 kg.
Still to go: 37,6 kg.
Diät befolgt: 100%.
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950 kcal
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Fett: 63,11g | Eiw: 70,49g | Kohlh: 16,00g.
Frühstück: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Torani Sugar Free Hazelnut Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Mittagessen: Chicken Breast, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Abendessen: Hidden Valley Fiesta Salsa Ranch, Oscar Mayer 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese. mehr...
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3245 kcal
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Bewegung:
Auto Fahren - 5 Stunden, Gymnastik (Leicht) - 30 Minuten, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
High five! Doing the happy dance for you, hun! The tree sounds beautiful! Hope you have a good time at church and a great day! :)
06 Dez 15 vom Mitglied: FatGirlJenny
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Well done, Rhontique!! Nice milestone to hit in the midst of the holiday season!
06 Dez 15 vom Mitglied: losinit1655
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06 Dez 15 vom Mitglied: HCB
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I am envious! I hope to follow in your footsteps soon!
06 Dez 15 vom Mitglied: OutlanderFan
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06 Dez 15 vom Mitglied: Scalewatcher3
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Out of the 220s is my next goal. Today I'm at 229.5, so I just made it here. Congrats!
06 Dez 15 vom Mitglied: kmar
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06 Dez 15 vom Mitglied: redgirl1974
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Over 2#'s!!! Yeah! "Celebrate good time's..." Happy dance.
06 Dez 15 vom Mitglied: Jones Jennifer
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Nice!!! VERY Nice!!!! Congrats!!!!
06 Dez 15 vom Mitglied: SuccessThisTime58
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07 Dez 15 vom Mitglied: kclab
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07 Dez 15 vom Mitglied: 1petroman
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wt was at 290lb in sept 11th, im know at 255 lbs my goal is to get to 175 lbs i fix my own meals and Weight them out in grams and read a lot about nurtion
07 Dez 15 vom Mitglied: 1petroman
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Great stuff - keep on going
07 Dez 15 vom Mitglied: Sharazz
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Thank you, you do the same
07 Dez 15 vom Mitglied: 1petroman
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rhontique's Gewichtsverlauf
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