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It's post-spike day, and of course there is a weight gain, as there always is. I gotta say, I'm disappointed that I haven't lost any weight for the last two weeks, but I do see the numbers getting better and better, so things ARE happening.
Yesterday, I spent the ENTIRE day walking. Wife and I went to Copenhagen (the capitol of Denmark) by train, and walked around, shopping all day. Everything we bought, we carried in back packs, so I am sure we have burned quite a lot of calories. We had great food, and we ended up at a super nice little Indian restaurant, having an awesome dinner.
Today is a whole different game. Back and legs are aching from the walk and dragging all the extra stuff around, today will be mostly relaxing.
I hope I can knock those extra kilos off soon. Not sure what it takes other than to do good? We'll see.
Happy Sunday everyone. Life is good!
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95,2 kg
Bisher verloren: 59,8 kg.
Still to go: 10,2 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 25 September 2011:
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1606 kcal
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Fett: 67,97g | Eiw: 66,51g | Kohlh: 186,39g.
Frühstück: ketchup, eggs, Extra lean ham, tomato, bell pepper, onion, butter. Mittagessen: fat free dressing, garden salad. Abendessen: beef, garden salad, pita bread. Snacks/Sonstiges: Peanut Butter Cookie, Sherbet, Oil Popped White Popcorn. mehr...
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2989 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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Zunahme von 9,1 kg pro Woche
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