John10251's Notizen, 04 Dez 15

I'm still catching up from the trip to the west coast. Yesterday I concentrated on becoming re-hydrated from my trip to the desert. Today I hope to reestablish my daily routines...

70,9 kg Bisher verloren: 13,0 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

---

1114 kcal

Fett: 42,86g | Eiw: 85,35g | Kohlh: 107,30g.   Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Abendessen: Cooked Summer Squash (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, House Salad, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise. mehr...