blkbear's Notizen, 20 Nov 15

yesterday had more than 12,000 steps I tried to keep an average of somewhere between 5000 and 7000 but found a few more opportunities and a little bit more time to walk a little bit more down one more pound

99,3 kg Bisher verloren: 63,1 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

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962 kcal

Fett: 60,15g | Eiw: 68,55g | Kohlh: 39,05g.   Frühstück: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Truvia Sweetener (Packet), Banquet Brown 'N Serve Original Sausage Links. Mittagessen: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Cherry Drink Mix Sticks. Abendessen: Chicken Leg (Skin Not Eaten), Hannaford Stir Fry Mix Peppers & Onions. Snacks/Sonstiges: Russell Stover Sugar Free Mint Patties, Dry Roasted Peanuts (with Salt). mehr...

2780 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 12 Minuten, Sit Ups - 15 Minuten, Stehen - 30 Minuten, Ruhen - 14 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...