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I have made a major league effort to sleep at least 8 hours a night I am trying to walk and track steps equal in at least 7000 6 days a week and the results are starting to show again it is still somewhat depressing to realize that according to the BMI chart I'm still obese but with another 5 pounds I will just be overweight lol
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99,8 kg
Bisher verloren: 62,6 kg.
Still to go: 20,4 kg.
Diät befolgt: Recht gut.
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1102 kcal
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Fett: 62,86g | Eiw: 85,88g | Kohlh: 51,67g.
Frühstück: Great Value Cherry Pomegranate Drink Mix, Fried Egg, Great Value 97% Fat Free Cooked Ham, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mushrooms. Mittagessen: Atkins Milk Chocolate Delight Shake. Abendessen: Beef Steak, Flav-R-Pac Northwest Vegetable Blend. Snacks/Sonstiges: Trident Tropical Twist, Russell Stover Sugar Free Mint Patties. mehr...
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2946 kcal
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Bewegung:
Stehen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 55 Minuten, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
LOL - I know. For my height, my goal weight will still call be overweight
19 Nov 15 vom Mitglied: HCB
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Great job! Don't mind the BMI chart. It's good motivation, but really inaccurate after a certain point, because muscle mass isn't accurately accounted for in some people. I was wearing a size 3-4 last year, and was still considered overweight.
19 Nov 15 vom Mitglied: BulletProof3
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blkbear's Gewichtsverlauf
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