cstout30's Notizen, 18 Nov 15

Don't know how that happened. I'm not working out at all. I'm painting and painting and painting and painting my new house preparing for carpet to be laid. I haven't even stepped on the scale but once a week for the weigh in. I stepped on it last night and what do you know.

110,7 kg Bisher verloren: 14,1 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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1757 kcal

Fett: 52,84g | Eiw: 118,47g | Kohlh: 208,67g.   Frühstück: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Coffee. Mittagessen: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Abendessen: Corn, Winn-Dixie Baked French Fries, Baked Breaded or Battered Fish. Snacks/Sonstiges: Cheerios, Apples. mehr...

4399 kcal

Bewegung: Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Dehnen (Yoga) - 15 Minuten, Malerei - 2 Stunden, Kochen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 25 Minuten, Sitzen - 2 Stunden, Auto Fahren - 2 Stunden. mehr...