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And so the weight-loss of the week begins. After a couple of days with a gain after the weekend's spike day, I am finally starting to lose the weight again. Since yesterday, I am down 500g, a pound, to 94 kgs. There is still some ways to go to reach a new low (this would happen at 91.3 kgs), but many things can happen before Saturday, where I would love to reach this goal, since it's the last weigh-in before next spike.
I do see the potential in reaching this, as my smart smart scale not only told me this morning that I have lost weight, but also that my fat percentage is still going lower. This essentially means that I have lost even more fat than the weight indicates, thus setting me up for a lower number soon. I'm curious what tomorrow will bring.
Life is good. :)
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94 kg
Bisher verloren: 61 kg.
Still to go: 9 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 20 September 2011:
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1697 kcal
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Fett: 68,22g | Eiw: 63,63g | Kohlh: 209,84g.
Frühstück: Rye Bread, Egg. Mittagessen: (422g) Spaghetti with Tomato Sauce and Meatballs. Abendessen: oven fries, hot dog. Snacks/Sonstiges: Chocolate Ice Cream, Grøntsagsbouillon, apples. mehr...
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3196 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden und 30 Minuten, Sitzen - 6 Stunden und 40 Minuten, Stehen - 2 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
How has the gym been going? have you been able to go dispite the sicknes?
20 Sep 11 vom Mitglied: NewSarah!
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@Sarahduke - Damn you for keeping up with me like that! :) Actually, no, I have not gone. I am just hanging in there going to work, exhausted at the end of the day. I bring my work out clothes every day, so I can go when I feel up to it. I hope I will go today. We'll see. It might be motivation to skip out of work early. :)
21 Sep 11 vom Mitglied: kingkeld
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kingkeld's Gewichtsverlauf
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