|
I had an interesting day yesterday. After church I was starving so we made a decision to eat dinner really early at Golden Coral. I navigated the buffet like a champ. I used the food knowledge I have learned here to make good choices. I ate some lean meat and went heavy on the green veggies and stayed away from the starches. BTW, They have a huge selection of veggies which is why we choose Golden Coral. Once we got back home I didn't eat anything except a fist full of nuts as an night time snack. This morning my weight is down after eating the day before at a buffet. Amazing...
|
70,5 kg
Bisher verloren: 13,4 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
|
|
1436 kcal
|
Fett: 88,76g | Eiw: 77,04g | Kohlh: 91,89g.
Frühstück: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Mittagessen: House Salad, Pizza Hut 6" Pepperoni Personal Pan Pizza. Abendessen: Barbecue Sauce, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Zucchini, Borden Shredded Cheddar Cheese. Snacks/Sonstiges: Kroger Unsalted Mixed Nuts. mehr...
|
|
2542 kcal
|
Bewegung:
Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 28 Minuten, Schlafen - 7 Stunden und 31 Minuten. mehr...
|
Verlust von 1,0 kg pro Woche
|
 Kommentare
Sounds like you took control of that situation.
09 Nov 15 vom Mitglied: BAJennings
|
My wife and daughter love Golden Corral and I use the same approach when we go. It's really pretty easy with the huge selection they've got and everyone leaves happy. Win-Win!
09 Nov 15 vom Mitglied: 1point21gigawatts
|
You exercised good judgment, restraint, moderation and it paid off on your scale readout -- well done!
09 Nov 15 vom Mitglied: losinit1655
|
09 Nov 15 vom Mitglied: redgirl1974
|
09 Nov 15 vom Mitglied: snezica
|
Golden Coral's salad bar is wonderful. Have you noticed that they hide their little steaks?
09 Nov 15 vom Mitglied: Scalewatcher3
|
09 Nov 15 vom Mitglied: Rockiesfan
|
Great job John. It's really all about choices especially at a buffet and you made the right ones.
09 Nov 15 vom Mitglied: jmb3450
|
Kudos for exercising control. I've gone there and have seen people walking by with small mountains of food on their plates. I do love their Okra. They do have a wonderful selection.
09 Nov 15 vom Mitglied: ClassicRocker
|
@ClassicRocker Fried Okra is Southern popcorn! :)
09 Nov 15 vom Mitglied: Scalewatcher3
|
You can't go wrong with a garden salad. I tend to shy away from cooked veggies in restaurants because you don't know if they were drowned in oil, butter or salt, or worse, out of a can (and lacking any nutrition). But at least you avoided the dessert buffet.
09 Nov 15 vom Mitglied: soonsoonsoon
|
Awesome - it is ALL about choices!
09 Nov 15 vom Mitglied: HCB
|
Good choices....Good results ...:)
09 Nov 15 vom Mitglied: SuccessThisTime58
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|