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Well, I guess I'll just ride the weight roller coaster. My weight shot up a few days ago and has now has dropped just as quickly. I did get a few extra steps in yesterday and stayed on track with my eating the last couple of days...
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70,7 kg
Bisher verloren: 13,2 kg.
Still to go: 0,4 kg.
Diät befolgt: 100%.
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1421 kcal
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Fett: 47,35g | Eiw: 87,22g | Kohlh: 166,29g.
Frühstück: Egg Omelet or Scrambled Egg, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Tomato Catsup. Mittagessen: Metamucil Orange Smooth Multihealth Fiber, Pizza Hut 6" Pepperoni Personal Pan Pizza. Abendessen: Butter Sauce, Barbecue Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Italian Cut Green Beans, Kale, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Sunsweet Prune Juice, Pears (Solids and Liquids, Juice Pack, Canned), Kroger Small Curd Cottage Cheese 4% Milkfat. mehr...
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2437 kcal
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Bewegung:
Calories Burned From FitBit - 1 Minute, Ruhen - 17 Stunden und 40 Minuten, Schlafen - 6 Stunden und 19 Minuten. mehr...
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Verlust von 5,4 kg pro Woche
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 Kommentare
Nice job, enjoy the ride down. :)
06 Nov 15 vom Mitglied: jmb3450
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06 Nov 15 vom Mitglied: Rockiesfan
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I can't tell if my weight goes up or down. I can't see the scale hahaha
06 Nov 15 vom Mitglied: fatbut1948
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It happens. Weight is a funny thing. that's why I try not to focus on the scale as much as I focus on measurements. I can gain and lose 1.5-2 pounds easily in a day between eating and emptying out. 😏😏
06 Nov 15 vom Mitglied: here2bhealthy
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06 Nov 15 vom Mitglied: snezica
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John10251's Gewichtsverlauf
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