kingkeld's Notizen, 18 Sep 11

kingkeld's Profil | < Vorheriger Eintrag |Nächster Eintrag >

Today is the day after Spike Day. Yesterday I had so many bad things to eat, to reach my high calorie goal. I had a great dinner with family and friends, but I realized that some of the things that I'd normally look forward to were kinda gross on me. I had a high quality ice cream for dessert, and I really didn't care for it. It tasted like sugar and raw eggs. :(
Anyways, I had my 3600 calories, and as so many other times I did not like it. It's too much, and my stomach gets messed up from it.
Today I gained almost a kg - that's pretty normal for Sundays after Spike Day. Now, my mission is to lose that, and the weight I did NOT lose last week before next Saturday morning. I hope to reach at least under 91 kgs, but I would appreciate to no longer be in the 90's. That is, however, a goal I have in mind to reach when I've done this for a year on October 4th.
Today, I will go with my wife to "visit" my parents at the cemetary, go to our little garden, visit some friends, and have a nice, light lunch somewhere. :)
Life is good.

93,1 kg Bisher verloren: 61,9 kg. Still to go: 8,1 kg. Diät befolgt: 100%.

Diätkalender ansehen, 18 September 2011:

1671 kcal

Fett: 68,13g | Eiw: 70,87g | Kohlh: 198,00g. Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean). Mittagessen: Light Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Cabbage. Abendessen: Spaghetti with Tomato Sauce and Meatballs. Snacks/Sonstiges: Orange Sherbert, Oil Popped White Popcorn, Gummy Bears. mehr...