John10251's Notizen, 30 Okt 15

Thanks for all the birthday well wishes! I appreciate it. I did okay yesterday. I made time to get some in some steps and mostly ab work on my Total Gym. I didn't miss the usual cake and ice cream at all. My reward was waking up a bit lighter today...

70,4 kg Bisher verloren: 13,5 kg.    Still to go: 0,1 kg.    Diät befolgt: 100%.

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1540 kcal

Fett: 64,66g | Eiw: 99,01g | Kohlh: 132,58g.   Frühstück: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Mittagessen: Bolthouse Farms 100% Carrot Juice. Abendessen: Great Value Frozen Baby Lima Beans, Great Value Italian Cut Green Beans, Glory Foods Tomatoes, Okra & Corn, Chicken or Turkey Cordon Bleu. Snacks/Sonstiges: M&M's Peanut M&M's (Fun Size), Peter Paul Mounds (Snack Size), Twix Twix Minis (1). mehr...

2570 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 15 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...