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I weigh everyday, even though there are many who advocate not doing so. I am savvy enough to realize that weight fluctuates a pound or even two on a daily basis. However, when I chart my weight loss, I can see that, even with the oscillations, the trend will be in a downward direction over time. Today I'm at 239; I've been fluctuating between 238 and 241 for over a week now. When I see 237, I'll know I made a breakthrough.
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108,4 kg
Bisher verloren: 7,0 kg.
Still to go: 22,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2011:
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1711 kcal
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Fett: 31,88g | Eiw: 92,17g | Kohlh: 253,30g.
Frühstück: non-dairy creamer, coffee, honey, instant oatmeal, white grapefruit juice. Mittagessen: Non-dairy Creamer, Coffee (Brewed From Grounds), light lemon chiffon yogurt, diet ginger ale, banquet turkey meal. Abendessen: LiveActive Natural Raspberry Peach, Brussels Sprouts (Frozen), Chicken & Dumplings. Snacks/Sonstiges: white grapefruit juice, Hard Whole Wheat Pretzels. mehr...
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3967 kcal
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Bewegung:
Schlafen - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 10 Stunden und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 15 Minuten, Hausarbeit - 3 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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