John10251's Notizen, 22 Okt 15

I have been this weight before a couple of times but only for a day or so. It's nice to get back down again. I just need to get a little lower more consistently...

70,5 kg Bisher verloren: 13,4 kg.    Still to go: 0,2 kg.    Diät befolgt: 100%.

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1594 kcal

Fett: 74,17g | Eiw: 97,19g | Kohlh: 127,31g.   Frühstück: Johnsonville Original Bratwurst, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Mittagessen: Pizza Hut 6" Supreme Personal Pan Pizza, Bolthouse Farms 100% Carrot Juice. Abendessen: No Name Mixed Vegetables, Glory Foods Collard Greens, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pork Chop. Snacks/Sonstiges: Nestle Chocolate Chip Cookie. mehr...

1712 kcal

Bewegung: Ruhen - 15 Stunden und 24 Minuten, Schlafen - 8 Stunden und 36 Minuten. mehr...